Monday, November 9, 2015

Week 44

Monday:  Ran 4.11 miles, Sculpt class, Stability Ball class, walked .5 miles
Tuesday: Ran 3 miles, Sculpt class, walked .5 mile
Wednesday:  Sculpt class, walked .5 mile
Thursday:  Ran 3.05 miles, Swam 1300 Yards, Sculpt class, walked .5 mile
Friday:Ran 5.05 miles, Les Mills Body Flow class, walkdd.5 mile
Saturday:Ran 3.10 in race, Swam 3000 yards, Ran 13.01 with Jason
Sunday: Walked 1.5 miles

Totals for week 44
Ran 31.32
5 Sculpt classes
Swam 4300 yards
1 Body Flow class
Walked 2.5 miles

Totals for Year 2015
Swimming:  122,864 Yards=  69 miles 809 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 191 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    41 classes
Walking:  111.55 miles
Running:   1189.74 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

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