Complete all scheduled classes, Run further than the week before, swim further than the week before, bike further than the week before. Find a yoga class and do it. Get on the elliptical and go further than last week. Continue with eating well, as much clean eating as possible. Try a new vegetable.
Good: I ate pretty well, tried a new vegetable and ran 12.56 miles for the week.
Bad: It was a rough week. I didn't do all my scheduled classes since I was sick for one of them. I didn't run, bike, swim or do elliptical further than the week before. Heck I never even found a yoga class. This week is pretty much a wash. Crap and BAD. But that's why I make goals one week at a time, so I only feel like a failure for one week. This is how the week went and as I can see it started out amazing, but went seriously downhill after that.
Monday: Body Sculpt, 7.21 mile run
Tuesday: Body Sculpt
Wednesday: Ran 2.10 miles
Thursday: Ran 1 mile, 1 Zumba class
Saturday: Ran 2.25 miles, walked a bunch, probably close to 2 miles.
Totals for year:
Elliptical 7.90 miles
Running 113.35 miles
Swam 11,867.30 yards (6.74 miles)
Body Sculpt classes 26
Zumba classes 12
Biking minutes 468
Step classes 1
Yoga classes 4
Nia classes 1
Pushups on toes outside of teaching class:168
So the new goals for week 12 are these: Run, Bike, Swim and do elliptical further than the week before. Keep eating well and paying attention to including ALL food groups in my diet. Good news is I did start the week right with biking, elliptical and running so far for week 12, so if I continue week 12 this well, it will be an awesome week meeting all goals.