Goals for week 13 are these: complete all classes. Swim laps of at least 2000 yards. Run according to marathon schedule this week. Bike at least an hour.
Monday: Swam 1100 Yards, 1.05 miles on Elliptical. 3 minutes of Squats
Tuesday: 15 minutes on Bike, 1.64 miles on Elliptical, Body Sculpt class
Wednesday: .42 miles on the Elliptical, Body Sculpt class, 4.27 miles running
Thursday: 1 mile on the Elliptical, 2.30 miles running, Zumba, 1000 yards swimming
Friday: 1 Body Sculpt class
Saturday: Ran 6.26 miles (5K of it was a race and my REAL time was 28:26, even though their chip time said 28:55, they went by Gun time and didn't do a starting time. Had I known this I would have been near the front) Anyway, I know my real time. Then I ran 1.1 miles after the race with Jill to finish with her for her 10K. Came home and ran 2 more miles (speed training)
Total for week:
Swimming: 2100 Yards
Elliptical: 4.11 miles
Bike: 15 minutes
Running: 12.83 miles
Body Sculpt classes: 1
Zumba classes: 1
Bad for the week: I didn't bike an hour. It aggravated my tailbone, so I haven't been biking until I can get that new bike seat. I have almost budgeted for it. The times I could have biked I got on the elliptical, so I wouldn't waste workout minutes.
Good for week: I was able to swim two separate times, I ran according to my marathon schedule. I took time to get on the elliptical a lot more than in the past. I spent the time I would have on the bike on the elliptical so I could get some cardio in. I completed all my scheduled classes.
Totals for year:
Elliptical 13.96 miles
Running 144.34 miles
Swam 13,967.30 + yards 7.94 miles)
Body Sculpt classes 30
Zumba classes 15
Biking minutes 573 (9.55 hours)
Step classes 1
Yoga classes 5
Nia classes 1
Pushups on toes outside of teaching class:168
Goals for week 14: Run according to Marathon schedule, which means a 9 mile run next Saturday and 2 3-5 mile runs. Swim, bike and get on the elliptical during the week. Complete all scheduled classes.