Sunday, May 11, 2014

Week 18 of 2014

Goals for Week 18 were these:  To drive to Columbus, Ohio safely and be able to run the Columbus Half Marathon without injuring myself.  However still do my best for the first Half Marathon of the year and my 13th half marathon overall.   Complete all scheduled classes!

Monday:  Body Sculpt, ran 4.20 miles
Tuesday:  Body Sculpt
Wednesday:  Body Sculpt
Thursday:  Rest, with a tiny bit of walking
Friday:  Rest, with a tiny bit of walking
Saturday:  14 miles running.  2 miles walking.  13.38 miles was the Half marathon (according to my Garmin)
Sunday;  Walked 2 miles

Total for Week 18:
3 Body Sculpt classes
Ran: 17.58
Walked 4 miles

Good for week 18:  Completed all goals set.  

Totals for year:
Elliptical 19.25 miles
Running 235.73 miles
Swam 16,067.30 + yards (9.13 miles)
Body Sculpt classes 49
Zumba classes 19
Biking minutes 762 (12.7 hours)
Biking miles outside 27.10 miles
Step classes 1
Yoga classes 5
Nia classes 1
Push ups on toes outside of teaching class:168

Goals for Week 19 are these:  Recover from the Half Marathon with some swimming and biking.  Still follow marathon schedule.  Try to get out and run 3 times.  Walk a lot.

Want to see how many calories you REALLY burn when running:  Click on this link

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