Sunday, September 14, 2014

Week 37 of 2014

Goals for week 37 of 2014 were these:   Speed training so I can get even faster for the Half marathon distance.  Run 25 or more miles this week!  Bike at least once.  Swim once.  Stretch a lot.  Complete all scheduled classes, which is now 5 Body Sculpt classes a week.

Monday: 5 miles  (2.5 miles of walk/run with Tyler, then ran 2.5 more miles) 1 Body Sculpt class, 1 Zumba class
Tuesday: 2 Body Sculpt classes
Wednesday:1.40 miles on the elliptical, 3.12 miles running, Body Sculpt
Thursday:6.10 miles running (3 with Tyler, 3.10 with Meridith)
Friday:4.05 miles running with Tyler and Jason, Body Sculpt class
Saturday:7.15 miles running (6.15 miles by myself, 1 mile with Scott), 13.03 mile bike ride.
Sunday: long walk

Totals for week 37:   
25.42 miles Running
13.03 miles biking
5 Body Sculpt classes
1 Zumba class
1.40 miles on the elliptical

Good for week 37:  Ran more than 25 miles.Ran 5 separate times.  Got up at 4:30 a.m. to work out and followed through.  Biked once.  Stretched a lot and completed all my scheduled classes, even subbed a Zumba class last minute and it went well.

Bad for week 37:  Didn't make the time to go swimming.  Need to do that.

Totals for year:
Elliptical 23.66 miles
Running 587.16 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 105
Zumba classes 21
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 254.56 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 38 of 2014: Run 5 times this week, make time to run with Scott a couple times to help him practice for his upcoming 5K.  Run more than last week. Some days run twice in a day to practice for double race in a day coming up. Swim once, bike at least once.  Stretch a lot.  Complete all scheduled classes.

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