Sunday, September 28, 2014

Week 39 of 2014

Goals for week 39 were these:
Run 4 or more separate times.  Run the half marathon on Saturday and do my best.  Complete all of my scheduled classes.  Swim once, bike once.  Stretch a lot.

Monday :  Body Sculpt,  Ran 4.06 miles with Tyler and Swam 1200 Yards!
Tuesday: Body Sculpt in the morning, Body Sculpt after work, then 8.25 mile bike ride!
Wednesday: Ran 4 miles with Meredith before work, body sculpt after work
Thursday:some walking
Friday: Lots of walking,
Saturday:  13.1 miles running.  Lots of walking.
Sunday:Long walk, lots of stretching, resting.

Totals for week 39:
Ran 21.16 miles
Swam 1200 Yards
Biked 8.25 miles
4 Body Sculpt classes

Good for week 39:  Swam for the first time in a very long time.  Biked and ran this week.  Ran the half marathon the best I could with the conditions I was given.

Bad for week 39:  Didn't run 4 separate times.  Didn't feel good Thursday morning when I woke up so I couldn't get my scheduled run in as planned.  Then had to work late Thursday night so the run didn't happen after work either.

Totals for year:
Elliptical 23.66 miles
Running 637 miles
Swam 23,337.30 yards (13.26 miles)
Body Sculpt classes 114
Zumba classes 21
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 284.81 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 40 of 2014:  Swim once, more yards than the previous week.  Bike at least once, more mileage than the week before.  Run 4 more more times.  Accomplish goal on Saturday of 2 races in a day!

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