Wednesday, September 3, 2014

35 weeks

Goals for week 35 of 2014:  Run 4 separate times, mileage more than week 34. Bike once.  Swim once.  Do 25 pushups on toes outside of class.

Monday:  1 mile run, Body sculpt
Tuesday:  5 mile run, Body Sculpt
Wednesday:  2.55 mile run, Body Sculpt
Thursday:4.05 miles
Friday:4.50 miles. (3.30 in Lincoln, NE and 1.20 at summit rest area near Laramie,  WY)
Saturday:6.70 miles ran.  (4.53 miles in Elk Ridge, Utah then 2.17 miles ran with Jason in Springlake,  UT)
Sunday: Rested

Totals for week:
Ran 23.80 miles
3 Body Sculpt classes

Good for week, ran every day except for Sunday!  Ran in several different states.  Completed all my Sculpt classes. Ran more than last week.

Bad for week, didn't bike, swim or do pushups.

Totals for year:
Elliptical 22.26 miles
Running 543.41 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 98
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 241.53 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 36:
Do really well on 5K in Payson, UT, hopefully be able to breathe.  Run 4 seperate times.  bike once, swim once.  Do pushups on toes, at least 25 of them.

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