Sunday, September 21, 2014

Week 38 of 2014

Goals for week 38 of 2014: Run 5 times this week, make time to run with Scott a couple times to help him practice for his upcoming 5K.  Run more than last week. Some days run twice in a day to practice for double race in a day coming up. Swim once, bike at least once.  Stretch a lot.  Complete all scheduled classes.

Monday: 6.03 mile run (5 with Tyler, 1 by myself) 1 Body Sculpt class
Tuesday:2 Body Sculpt classes
Wednesday:4.15 miles running with Meridith, 1 Body Sculpt class
Thursday:8.10 miles running (5.20 with Tyler, 1.40 by myself, 1.5 with Scott), 
Friday: Body Sculpt,  ran 7.29 miles with Tyler. 
Saturday:ran 3.11 with Allison, lots of walking. 22 mile bike ride.
Sunday: complete rest

Totals for week 38:
5 Body Sculpt class
22.10 mile bike ride
Ran 28.68 miles

Good for week 38:  Ran more than 5 separate times, ran more than last week.  Completed all of my classes, rode my bike for a nice long ride.

Bad for week 38:  Didn't swim.  I need to make time for this.

Totals for year:
Elliptical 23.66 miles
Running 615.84 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 110
Zumba classes 21
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 276.56 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 39:
Run 4 or more separate times.  Run the half marathon on Saturday and do my best.  Complete all of my scheduled classes.  Swim once, bike once.  Stretch a lot.

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