Sunday, October 5, 2014

Week 40 of 2014

Goals for week 40 of 2014 were these:  Swim once, more yards than the previous week.  Bike at least once, more mileage than the week before.  Run 4 more more times.  Accomplish goal on Saturday of 2 races in a day!

Monday:  Body Sculpt, Ran 1.05 miles, taught Zumba
Tuesday:  Body Sculpt in the early morning, then taught Body Sculpt again at night
Wednesday:  Walked/Ran 6 miles  Taught Body Sculpt
Thursday: Ran 3.19 miles with Meridith and 1.5 miles alone.
Friday:Body Sculpt class and lots of walking.
Saturday: Ran 3.10 miles at Ponsetti races with a new PR., then ran 5.10 miles at Timber Trek that afternoon.  Then lots of walking.
Sunday:Long walk

Totals for week 40:
Ran 19.94 miles
5 Body Sculpt classes
1 Zumba class

Good for week 40:  Accomplished my goal of 2 races in a day!  Achieved a MAJOR personal record in the 5K.   26:22  (48 second PR) and was 1st in my age group out of 11 women 40-44. then completed another race just 4 hours later and achieved 6th out of 19 in my age group in a muddy/obstacle 5 mile race.   Did run 4 or more times.  Completed all my scheduled classes.

Bad for week 40:  Didn't swim or bike this week.

Totals for year:
Elliptical 23.66 miles
Running 656.94 miles
Swam 23,337.30 yards (13.26 miles)
Body Sculpt classes 119
Zumba classes 22
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 284.81 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 41:  Recover from the two races.  Run 4 or more times this next week.  Swim once, bike at least once.  Complete all scheduled classes.

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