Wednesday, October 29, 2014

Week 43 of 2014

Goals for week 43:  Ran 5-6 separate times, mileage more than last week.  Complete all scheduled classes.  Bike once, swim once!

Monday:  Ran 5 miles, taught Sculpt and taught Zumba
Tuesday:  Ran 1.04 miles, taught Sculpt
Wednesday:Ran 3.22 miles, taught Sculpt
Thursday: Rest
Friday: Sculpt class,
Saturday: Ran 10 miles (Ran.25 in a warmup, 3.20 in a 5k race, Ran 6.55 in Quarter marathon race).
Sunday: Rest

Ran 19.26 miles
1 Zumba class
4 Sculpt classes

Good for week 43:  Ran 5 separate times.
Not so good for week 43:  Didn't bike or swim.

Totals for year:
Elliptical 24.72 miles
Running 714.59 miles
Swam 24,737.30 yards (14.55 miles)
Body Sculpt classes 133
Zumba classes 25
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 293.87 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 43:  Run 5 or more separate times.  Complete all scheduled classes.  Bike once and swim once.  Complete at least a mile on the elliptical.

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