Tuesday, October 21, 2014

Week 42 of 2014

Goals for week 42:
Run 5-6 separate times.  Mileage back up to what it was a couple weeks ago 25 or more miles for the week.  Bike once, Swim once of more yards than last week.  Complete all scheduled classes.  Eat well!

Monday:Ran 5.25 miles with Tyler, Body Sculpt
Tuesday:Ran 2.06 miles, 2 Body Sculpt classes
Wednesday:Elliptical  1.06 miles, ran 3.04 miles,1 Body Sculpt
Thursday:Ran 7.18 miles (3.33 was with Meridith. 3.85 was alone)
Friday:Sculpt class, lots of walking
Saturday:Ran 7.60 miles, bunch of walking.
Sunday:  some walking

Ran 26.19 miles5 Sculpt classes
1 Zumba class
lots of walking.
Good for week 42:  Ran 6 separate times.  Taught all of my classes.
Not so great for week 42:  Didn't swim or bike.
Elliptical 1.06 miles
Totals for year:
Elliptical 24.72 miles
Running 695.33 miles
Swam 24,737.30 yards (14.55 miles)
Body Sculpt classes 129
Zumba classes 24
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 293.87 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 43:  Ran 5-6 separate times, mileage more than last week.  Complete all scheduled classes.  Bike once, swim once!

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