Sunday, October 12, 2014

Week 41 of 2014

Goals for week 41:  Recover from the two races in a day.  Run 4 or more times this next week.  Swim once, bike at least once.  Complete all scheduled classes.

Monday:  Swam 1400 yards, Sculpt and Zumba
Tuesday :Sculpt, Sculpt again, biked 9.06 miles
Wednesday :Ran 4 miles with Tyler, Sculpt
Thursday :Ran 4.03 miles
Friday :Sculpt.  Ran 1 mile, walked 2 miles
Saturday : Ran 3.2 miles, (2.55 was the race that was basically a 4K.  .65 was warm up before race)  walked a bunch.
Sunday : rested.

Totals for week 41
Taught Sculpt 5 times
Taught Zumba once
Swam 1400 yards
Biked 9.06 miles
Ran 12.2 miles
walked a bunch

Good for week 41:  Taught all my scheduled classes.  Swam once, biked once, Ran 4 separate times.  Placed 1st in my age group in a race on Saturday.  Met all goals I had set, but feel I should have had harder goals for the week.

Not so great for week 41:  Should have ran more.  Like on Monday or Tuesday.  Didn't have a lot of mileage for the week.

Totals for year:
Elliptical 23.66 miles
Running 669.14 miles
Swam 24,737.30 yards (14.55 miles)
Body Sculpt classes 124
Zumba classes 23
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 293.87 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 42:

Run 5-6 separate times.  Mileage back up to what it was a couple weeks ago 25 or more miles for the week.  Bike once, Swim once of more yards than last week.  Complete all scheduled classes.  Eat well!

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