Monday: Body Sculpt, 1 mile on Elliptical
Tuesday: Body Sculpt, 5.02 miles running
Wednesday:Body Sculpt, 5.53 miles biking, walking.
Thursday:3.05 miles running, some walking.
Friday: Rest mostly with lots of walking.
Saturday: 10.57 miles running
Good: I ran 3 times, that's better than nothing. I completed all my scheduled classes. Got out on the bike once. Did a lot of walking. Dusted off the elliptical with 1 mile.
Bad: I need to be running more miles and more often. Hard week with the graduation party and relatives here. NO excuses next week.
Totals for week 21:
Biked 5.53 miles
Ran 18.64 miles
Elliptical 1 mile
3 Body Sculpt classes
Walked over 5 miles
Totals for year:
Elliptical 21.25 miles
Running 290.21 miles
Swam 18,667.30 + yards (10.60 miles)
Body Sculpt classes 58
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 39.04 miles
Step classes 1
Yoga classes 5
Nia classes 1
Push ups on toes outside of teaching class:168
Goals for Week 22: Run 4 times. Long run of 17-18 miles. Bike twice of more than 5 miles. Stay healthy, continue eating right.