Monday, May 4, 2015

Week 13 of Marathon training

Monday:  Swam 750 yards, Body Flow class, Ran 4.03 miles, taught Body Sculpt, walked 1/2 mile
Tuesday:  Ran 9.03 miles, taught Body Sculpt, Body Flow, walked 1/2 mile
Wednesday:2100 Yards, Ran 5.03 miles, taught Body Sculpt, walked 1/2 mile
Thursday: Rest
Friday: Walked 1 mile
Saturday: Ran 18.1 miles, walked 1 mile (1 mile running warmup, 13.1 mile race and 4 mile cool down run)
Sunday:  Walked 1.5 miles

Totals for Week 13 of Marathon Training, week 18 of 2015
Swam 2850 yards =1 mile 1090 yards
2 Body Flow Classes
Walked 5 miles
3 Body Sculpt classes
Ran 36.19 miles

Totals for Year 2015
Swimming:  52,028 Yards=   29 miles 988 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside: 53.48 miles
Zumba:        5.5 classes
Sculpt:        87 classes
Body Pump:  1 class
Body Flow:    12 classes
Walking:   38.05 miles
Running:      443.90 miles


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