Sunday, October 4, 2015

Week 40 of Training

Monday:  Sculpt class times 2, Ran 5.05 miles, walked .5 miles
Tuesday:Sculpt class, walked .5 miles
Wednesday:Ran 8.01 miles, Sculpt class, walked .5 miles
Thursday :Ran 4.25 miles, Sculpt, walked .5 miles
Friday :Les Mills Body Flow, Swam 700 yards, walked .5 miles, Ran .25 miles
Saturday :23.20 miles running, walked .5 miles
Sunday : long walk

Totals for Week 40 of Training:
Ran 40.76 miles
5 Sculpt classes
1 Body Flow class
Walked 3 miles
Swam 700 Yards

Ran a lot this week, didn't swim much, didn't bike at all.

Totals for Year 2015
Swimming:  110,796 Yards=  62 miles 1676 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  432.54
Zumba class:  5.5 classes
Sculpt classes: 172 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    35 classes
Walking:   99.55 miles
Running:   1074.43 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

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