Thursday, June 12, 2014


So much for a taper in running.   How about no more running.   I was told  by my A.R.T. provider to completely rest until the marathon.   9 days of walking only.  Hope it's all worth it.

I have a really tight hamstring.   Plus my IT band is a little tight.

So lots of heat, rest, stretching, eating right, calm walking,  foam roller, 2 more A.R.T. sessions.  A massage on Saturday.  Plus  more rest and hopefully all will be fine in 9 days and I can run an awesome marathon!

I can swim and bike carefully, but no hills biking and no running.  Boo.  It will be a hard week, but it will all be worth it on the 21st!  Bring on the marathon.

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