Sunday, June 29, 2014

Week 26

Goals for Week 26 of 2014 were these:   Recover from Marathon.  Complete all scheduled classes.  Try running at least 10 miles.  Swim once.

Monday:  Sculpt, walked.
Tuesday:  Ran 2 miles, taught Sculpt
Wednesday:  Sculpt class, walked 1 mile, with mixed in running.
Thursday: lots of walking.
Friday:  10 mile bike ride
Saturday:  lots of walking

Totals for week 26:
3 sculpt classes
Ran 2 miles
10 mile bike ride
lots of walking

Good for week 26:  rested a lot to recover from marathon. Completed all scheduled classes.

Bad for week 26:  Didn't run much.  My legs pretty much hurt all week.  Didn't swim at all, that would have been good for me. Ate poorly.

Totals for year:
Elliptical 22.26 miles
Running 387.31 miles
Swam 20,167.30 yards (11.46 miles)
Body Sculpt classes 71
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 110.88 miles
Step classes 1
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 27 of 2014:   Try to run 3 times.  Swim once, bike at least once of 10 miles or more.  Need to eat better this week.  I was really naughty in week 26 with eating poorly.  Back to healthy eating and everything for week 27.

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