Goals for Week 22 were these: Run 4 times. Long run of 17-18 miles. Bike twice of more than 5 miles. Stay healthy, continue eating right.
Monday: Ran 9.51 miles, walked a bunch later in the day
Tuesday: Biked 7.44 miles, Body Sculpt class, some walking.
Wednesday: Sculpt class and ran 5.02 miles
Thursday: Biked 12.50 miles, some walking.
Friday: Rest mostly, stretches, with some walking
Saturday: Ran 17.50 miles, lots of walking, lots of stretching.
Totals for Week 22:
2 Sculpt classes
Ran 32.03 miles
Biked: 19.94 miles
LOTS of walking.
Good for the week: Ran 4 times. Saturday looks like once, but I consider it twice because I ran over 4 with Jason before our Dam to Dam Half marathon, then we had a little break for a half hour, then we ran the Half. I was going to run on Thursday afternoon since I biked Thursday morning, then lot of stuff happened. Biked twice for decent mileage. Need to get back into 10 or more miles every time I bike with a long ride somewhere in the week of 20 or more.
Bad for the week: Didn't run on 4 separate days. This is what I really feel I should be doing. Even if the 4th day is only 2-3 miles.
Totals for year:
Elliptical 21.25 miles
Running 322.24 miles
Swam 18,667.30 + yards (10.60 miles)
Body Sculpt classes 60
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 58.98 miles
Step classes 1
Yoga classes 5
Nia classes 1
Push ups on toes outside of teaching class:168
Goals for Week 23 of 2014: Run 4 separate times. Find a Yoga class and take it. Bike twice of more than 10 miles each. Swim once. Keep walking at least 1 mile a day. Keep eating right.