Week 22 of 2014

Goals for Week 22 were these:  Run 4 times.  Long run of 17-18 miles.  Bike twice of more than 5 miles. Stay healthy, continue eating right. 


Monday: Ran 9.51 miles, walked a bunch later in the day
Tuesday: Biked 7.44 miles, Body Sculpt class, some walking.
Wednesday: Sculpt class and ran 5.02 miles
Thursday:  Biked 12.50 miles, some walking.
Friday: Rest mostly, stretches, with some walking
Saturday: Ran 17.50 miles, lots of walking, lots of stretching.
Sunday: Rest

Totals for Week 22:
2 Sculpt classes
Ran 32.03 miles
Biked: 19.94 miles
LOTS of walking.

Good for the week:  Ran 4 times.  Saturday looks like once, but I consider it twice because I ran over 4 with Jason before our Dam to Dam Half marathon, then we had a little break for a half hour, then we ran the Half.  I was going to run on Thursday afternoon since I biked Thursday morning, then lot of stuff happened.  Biked twice for decent mileage.  Need to get back into 10 or more miles every time I bike with a long ride somewhere in the week of 20 or more.

Bad for the week:  Didn't run on 4 separate days.  This is what I really feel I should be doing.  Even if the 4th day is only 2-3 miles.

Totals for year:
Elliptical 21.25 miles
Running 322.24 miles
Swam 18,667.30 + yards (10.60 miles)
Body Sculpt classes 60
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 58.98 miles
Step classes 1
Yoga classes 5
Nia classes 1
Push ups on toes outside of teaching class:168

Goals for Week 23 of 2014:  Run 4 separate times. Find a Yoga class and take it.  Bike twice of more than 10 miles each.  Swim once.  Keep walking at least 1 mile a day.  Keep eating right.