Sunday, August 24, 2014

Week 34 of 2014

Goals for week 34:  Run further than last week with a long run of 9 miles or more.  Run 4 separate times in the week. Bike twice, try and swim once and do yoga once.  Stretch a lot, foam roll a lot.  Walk a lot.  Run 5K on Saturday with lots of energy and strength.  

Monday:  Sculpt
Tuesday:  ran 4 miles, Sculpt
Wednesday:  Sculpt. Ran 5.05 miles
Thursday:  Biked 5.50 miles
Friday:  Ran 4 miles
Saturday: Ran 10.33 miles (1.04 miles was a warm up, 3.17 was the 5K race, 6.12 was the cool down) 2.63 mile bike ride with Scott.
Sunday:  a long walk, will update later how far I went.

Totals for week 34
Ran 23.38 miles
Biked 8.13 miles
3 Sculpt classes

Good for week 34:  I ran 4 separate days/times in the week.  I biked twice.  I had a day with more than 9 miles for mileage running.  Total mileage is 23.38 miles!

Bad for week 34:  I didn't swim or do yoga once again.  I need to make time for those.

Totals for year:
Elliptical 22.26 miles
Running 519.61 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 95
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 241.53 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 35 of 2014:  Run 4 separate times, mileage more than week 34. Bike once.  Swim once.  Do 25 pushups on toes outside of class.

No comments: