Week 4 of 2015

Monday:  Swam 1800 Yards, Sculpt class, 1.15 miles elliptical
Tuesday:Sculpt X's 2
Wednesday:Sculpt, Zumba
Thursday:Sculpt, 1 mile walking
Friday:Ran 2.5 on treadmill in Clearwater, Florida.   Ran 3.5 on Marco Island outside.  Swam lots of laps in Marriot pool, around 500 yards.  Swam in the open ocean for 20 minutes.
Saturday:Ran 4 miles on the beach in Marco Island.   1 mile treadmill,  Spin class 50 minutes. Some weights, 50 knee crunches on ball.
Sunday:ran 6.05 on Marco Island beach.(awesome experience, all of it)  Walked 1.5 miles on beach. Swam 750 Yards in laps in Marriott pool.

Totals for week 4

Swam 3050 Yards
1.15 miles elliptical
5 Sculpt classes
1 Zumba class
2.5 miles walking
Ran17.05 miles
Biking 50 hard minutes.


Totals for year 2015:

Swimming:   8528 Yards=   4 miles and 1488 yards.
Elliptical :     5.15 miles
Biking:          117 minutes
Zumba:         2
Sculpt:         16 classes
Walking:       3.7 miles
Running:       68.17

Such a great week spent in Marco Island, Florida.  Loved running on the beach.