Tuesday:Sculpt times 2
Wednesday:ran 2.5 miles, Sculpt, Zumba
Thursday:Swam 1000 yards, ran 4.01 miles
Friday:Biked 15 minutes, Ran 1 mile, sculpt class
Saturday: Swam 700 yards, biked 30 minutes hard, ran 2 miles. Indoor Triathlon
Sunday rested big time.
Over all a super lazy week. I didn't get out and run much. This can't happen again.
Totals for Week 5
5 Sculpt classes
1 Zumba
Ran 9.51 miles
Biked 15 regular plus 30 Vigorous minutes in Indoor Triathlon, achieved 19 miles on a Spin bike
Swam 1700 Yards
Walked 2 miles
Totals for year 2015:
Swimming: 10,228 Yards= 5 miles 1428 yards
Elliptical : 5.15 miles
Biking: 162 minutes
Zumba: 3
Sculpt: 21 classes
Walking: 5.7 miles
Running: 77.68
Great for week 5: Participated in an Indoor Triathlon, placed 3rd in my age group out of 7 in my age group. I was only 2 tenths of a mile away from 2nd in my age group and 3 tenths of a mile away from 1st in my age group. I've come a long way in this Indoor Triathlon in strength on the bike. I've done this one 5 years and never placed or even came close to placing in my age group until this year. Feeling great about training and overall strength. Ready to make bigger goals!
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