Tuesday Sculpt times 2, Ran 5.25 miles on treadmill in 58 minutes.
Wednesday: Swam 2000 yards, Ran 2.01 on treadmill in 21 minutes, Sculpt, Zumba
Thursday:4.80 miles on Elliptical
Friday:Sculpt, swam 2250 Yards, ran 1.6 miles
Saturday: Ran 8.5 miles, walked 1 mile
Sunday: Walked 2 miles, some Yoga
5 Sculpt classes
1 Zumba class
Swam 4250 Yards
Ran 17.36 miles
Elliptical 4.80 miles
No biking this week.
Totals for year 2015:
Swimming: 14,478 Yards= 8 miles 398 yards
Elliptical : 9.95 miles
Biking: 162 minutes
Sculpt: 26 classes
Walking: 8.7 miles
I had a crazy thought this week and booked a marathon! Ha, what was I thinking? A third Marathon!! Okay, so I did it and had a great first week of training, all except for bike miles.
I'm following an intermediate training plan of Hal Higdon's see it here: Hal Higdon Intermediate training plan for Marathon.
I chose this because I have done 2 marathons before and I'm running close to the miles in this program some weeks. Some weeks I have spent more effort on biking or swimming due to triathlon training. I've decided that I am strong enough to do both Half Iron Olympic training AND this intermediate training for a marathon. I know going into this that there will be times that my swimming and biking miles will be more of a focus, however those are great cross training miles and I'm okay with that.