Monday: Swam 1600 yards, ran 3.5 miles inside, Body Sculpt
Tuesday: taught Sculpt twice. Ran 5.25 miles inside
Wednesday: Ran3.13 miles outside, Sculpt and Zumba.
Thursday: Elliptical 2.5 miles, yoga stretches, rest day.
Friday: Sculpt, 5.01 mile run outside, taught 1/2 of a Zumba class.
Saturday: Swam 2200 yards,9.10 miles on treadmill.
Sunday: Walked 2 miles, yoga stretches, a nap and lots of rest.
Week 7 of 2015 totals (week 2 of marathon training)
Swam 3800 yards or 2 miles 280 yards
Ran 25.99 miles
5 Sculpt classes
1.5 Zumba classes
Elliptical 2.5 miles
Walked 2 miles
Totals for Year 2015
Swimming: 18,278 Yards= 10 miles 698 yards
Elliptical : 12.45 miles
Biking: 162 minutes
Sculpt: 31 classes
Walking: 10.7 miles
Running: 121.03 miles
An awesome week of training. Felt amazing in my swim on Saturday and for most of my run on Saturday. It was a LONG slow run on the treadmill on Saturday and I wouldn't recommend that to ANYONE, seriously, it was hard to do. I followed the intermediate training schedule for the marathon exactly as it said to do.