Week 34 of 2015 training

Monday :4.10 miles running with Jason at an 11:15 pace, Sculpt class, walked .5 mile
Tuesday : 5.04 miles running, biked 10.10 miles, walked .5 mile
Wednesday:Ran 4.04 miles, biked 9 miles, Sculpt class, walked .5 mile
Thursday:Swam 1200 yards, Ran 1 mile in 10.21 pace, Sculpt class, walked .5 mile
Friday:Ran 5 miles, Les Mills Body Flow, walked .5 mile
Saturday :Ran 12.07 miles in 2 hours 10 minutes.  Ran some with Jason, some miles alone, one mile with Andrea.  Swam 2000 yards.  Swam some with Deb, some some with Jason, swam some alone. walked 1 mile
Sunday:  Biked 15.15 miles with Scott.

Totals for week 34 of 2015:
Swam: 3200 yards
Biked: 34.25 miles
Ran:  31.25
Les Mills Body Flow Class: 1
Sculpt classes: 3
Walked:  3 miles

Good things this week:  Swam twice.  Biked 3 times.  Ran 6 separate  times.

Things to improve: more yoga and more biking.

Totals for Year 2015
Swimming:  94,178 Yards=   53.51 miles
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  386.88
Zumba class:        5.5 classes
Sculpt classes:        146 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    27 classes
Walking:   76.80 miles

Running:      896.81 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs