Sunday, August 3, 2014

Week 31 of 2014

Goals for week 31 were these:  Run 3 or more times.  Try a new class, bike at least 10 or more miles or do a long ride of 20 or more.  Swim at least once.  Stretch a lot!  Complete all scheduled classes.  Do your triathlon and relax in the swim.

Monday:  Sculpt and 22 mile bike ride
Tuesday: Ran 1 mile, cross fit class, Sculpt class
Wednesday:  Sculpt class
Thursday:  Ran 4.27 miles, swam 300 Yards
Friday: Just some walking
Saturday: Swam 500 Yards, felt longer than that.  Biked 15 miles, Ran 3.1 miles, walked a bunch at least 2 miles.
Sunday:1.35 miles walking in morning, hoping for another walk later on, will update later.

Totals for week 31:
3 Sculpt Classes
1 Cross Fit class
Ran 8.37 miles
Biked 37 miles
Swam 800 yards, maybe further, both times swimming in a lake, hard to measure exactly.

Good for week 31:  First time ever doing a triathlon and NOT panicking in the water.  So I met the goal of relaxing in the swim. Placed 2nd in my age group, that was fun!  Tried a new class this week called Cross Fit with my friend Maryanne.  That was different and fun.  Got out and ran 3 times, but not far each time.  Swam twice, both times in lakes.  Biked really far on Monday 22 miles and then 15 miles in the triathlon.

Bad for week 31:  I need to stretch more.

Totals for year:
Elliptical 22.26 miles
Running 457.25 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 85
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 197.60 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for week 32:  Run 4 or more times.  Mileage 15 miles or more.  Bike twice.  One time of 10 miles or more.  Swim at least once.  Run 10K on Saturday in record time.  Try for under an hour.

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