Week 33 of 2014

Goals for week 33 were these:  Bike twice, one ride more than 10 miles, Run 4 or more times.  Running mileage more than last week.  Swim once and try Yoga once.

Monday:  Ran 5.10 miles, taught Body Sculpt
Tuesday;  Biked 11.60 miles, taught Body Sculpt
Wednesday:  taught Body Sculpt, Biked 10.20, ran 2.03
Thursday: taught Body Sculpt. ran 1.37 miles
Friday:  Ran 5.20 miles
Saturday: Ran 6.08 miles
Sunday:  long walk

Totals for week 33:
Ran 19.78 miles
Biked 21.80 miles
lots of walking
4 Body Sculpt classes

Good for week 33:  Ran 5 times and ran further than last week by 1/2 mile.  Taught one more class of Body Sculpt than usual.  Biked twice and one ride was more than 10 miles.

Bad for week 33:  Didn't swim or do yoga.    Probably should look at my week before I try to think that I can fit in swimming.  Since I don't live near a pool it's harder to swim.  Didn't schedule a yoga class.
Totals for year:
Elliptical 22.26 miles
Running 496.23 miles
Swam 22,137.30 yards (12.58 miles)
Body Sculpt classes 92
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 233.40 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 34:  Run further than last week with a long run of 9 miles or more.  Run 4 separate times in the week. Bike twice, try and swim once and do yoga once.  Stretch a lot, foam roll a lot.  Walk a lot.  Run 5K on Saturday with lots of energy and strength.