Week 14 of Marathon training

Monday: Les Mills Body Flow class, Body Sculpt, walked 1/2 mile
Tuesday:Body Sculpt, Swam 1200 yards, Ran 5.03 miles, Body Sculpt, walked 1/2 mile
Wednesday:Ran 6.08 miles, Body Sculpt, walked half mile
Thursday:  Ran 9.28 miles, walked 1/2 mile
Friday:Swam 1500 yards, Sculpt, walked 1/2 mile
Saturday:Swam 3000 yards, Ran 13.13 miles
Sunday: Biked 4.11 miles


Totals for Week 14 of Marathon Training and week 19 of 2015
Sculpt classes: 5
Body Flow class:  1
Swam: 5700 yards = 3 miles 420 yards
Ran:33.52 miles
Biked:4.11 miles
walked:2.5 miles


Totals for Year 2015
Swimming:  57,728 Yards=   32 miles 1408 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside: 57.59 miles
Zumba class:        5.5 classes
Sculpt class:        92 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    13 classes
Walking:   40.55 miles

Running:      477.42 miles