Week 15 of Marathon training

Monday:  Body Flow, Ran 5.06 miles, Sculpt, walked 1/2 mile
Tuesday: Sculpt, ran 10.04 miles, Sculpt, walked 1/2 mile
Wednesday:  Swam 3200 yards (64 laps, 128 lengths in 25 yard pool), Sculpt, biked 20.55 miles, walked 1/2 mile
Thursday:  Rest, walked 1/2 mile
Friday:Sculpt, walked 1/2 mile
Saturday:  Ran 20.06 miles, walked 1/2 mile
Sunday: Rest, stretching

Saturday's long run. 

Swam:3200 yards
Biked: 20.55 miles
Ran:  35:16 miles
Body Sculpt:  5 classes
Body Flow class: 1 class
Walked 3 miles

A good week except I skipped my 5 mile scheduled run on Wednesday to swim long and bike 20 miles.  Feeling ready to run a full marathon in just 3 weeks!!

Totals for Year 2015
Swimming:  60,928 Yards=   34 miles 618 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  78.14miles
Zumba class:        5.5 classes
Sculpt class:        97 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    14 classes
Walking:   43.55 miles

Running:      512.58 miles