Week 33 through 42

Week 33
Friday :  Rest, walked .5 miles
Saturday :  Ran 13.77 miles, Biked 12.20 miles, Swam 500 meters=547 yards
Sunday :Swam 547 yards then swam 2112 yards, walked 1 mile
Monday:Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday :Sculpt,  ran 3.45 miles, swam 1300 yards, walked .5 mile
Thursday :Sculpt, Ran 4 miles, walked .5 mile

Totals for week 33
Ran 21.22 miles
Biked 12.20 miles
Swam 4506 yards
Sculpt classes 4
Walked 3.5 miles

Total for 2016
Ran: 797.14 miles
Biked: 709 minutes indoors
Biked: 1153.45 miles Outdoors
Swam:  96,486 Yards = 54.82 miles
Sculpt classes:  122 classes
Walking: 123.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 34
Friday: Rest, walked 1 mile
Saturday : Rest, walked 1 mile
Sunday : Ran 26.45 miles
Monday : Rest
Tuesday: Sculpt, walked .5
Wednesday : Sculpt, walked .5
Thursday : Sculpt, Biked 11.59 miles
Walked .5

Totals for week 34
Ran 26.45
3 Sculpt
Biked 11.59 miles
Walked 3.5 miles

Total for 2016
Ran: 823.59 miles
Biked: 709 minutes indoors
Biked: 1165.04 miles Outdoors
Swam:  96,486 Yards = 54.82 miles
Sculpt classes:  125 classes
Walking: 127 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 35
Friday:Rest, walked . 5
Saturday :  Ran 10 miles, walked 1 mile
Sunday : Rest, walked .5
Monday: Swam 1550 yards, ran 3.03 miles, walked .5 Sculpt
Tuesday : Ran 3.10 miles, Sculpt, walked .5
Wednesday : Ran 2 miles, sculpt, walked .5
Thursday: Sculpt, walked .5

Totals for week 35
Ran 18.13
Swam 1550 yards
Walked 4 miles
Sculpt 4 classes

Total for 2016
Ran: 841.72 miles
Biked: 709 minutes indoors
Biked: 1165.04 miles Outdoors
Swam:  98,036 Yards = 55.70 miles
Sculpt classes:  129 classes
Walking: 131 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 36
Friday: Ran 5 miles, walked .5 miles
Saturday: Biked 21.43 miles, Swam 750 yards
Sunday: Ran 13.11 miles, walked 1 mile
Monday:Rest
Tuesday Sculpt, walked .5 mile
Wednesday Sculpt, walked .5 mile
Thursday Sculpt, Ran 1 mile, walked .5 mile

Totals for week 36
Ran 19.11 miles
Biked 21.43 miles
3 Sculpt classes
Swam 750 yards
Walked 3 miles

Total for 2016
Ran: 860.83 miles
Biked: 709 minutes indoors
Biked: 1186.47 miles Outdoors
Swam:  98,786 Yards = 56.13 miles
Sculpt classes:  132 classes
Walking: 134 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 37
Friday Swam 1550 yards, walked .5
Saturday: Ran 17 miles, walked .5
Sunday: Ran 5.09 miles, Swam1000 yards
Monday: Sculpt, walked.5
Tuesday: Sculpt, Swam 1000 yards, Ran 2.65 miles, walked .5
Wednesday:Sculpt,  Ran 4.28 miles, walked .5
Thursday: Sculpt,  ran 1.56 miles, walked .5

Totals for week 37
Ran 30.58
Biked
Swam 3550 yards
Sculpt classes 4
Walked 3

Total for 2016
Ran: 891.41
Biked: 709 minutes indoors 
Biked: 1186.47 miles Outdoors
Swam:  102,336 Yards = 58.15 miles
Sculpt classes:  136 classes
Walking: 137 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 38
Friday: Ran 3.25 miles, walked .5
Saturday: Rest
Sunday: Swam 1550 yards, Biked26.40 miles, Ran 6.2 miles, walked 1 mile
Monday: Sculpt, walked . 5
Tuesday: Sculpt , Swam 1000 yards ,  Ran 2.65 miles, walked . 5
Wednesday:Sculpt , ran 4.28 miles,walked .5
Thursday Sculpt ,  Ran 1.56 miles, Walked . 5

Totals for week 38
Ran 17.94
Biked 26.40 miles
Swam 2550 yards
Sculpt 4 classes
Walked 3.5 miles


Total for 2016
Ran: 909.35
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  104,886 Yards = 59.59 miles
Sculpt classes:  140 classes
Walking: 140.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 39
Friday: Rest, walked . 5
Saturday:  Ran 3.1 miles, walked 1 mile
Sunday:Ran 13.25 miles, walked 1 mile
Monday: Sculpt,  Swam 600 yards, Walked . 5
Tuesday: Sculpt, Walked . 5
Wednesday: Sculpt,  Ran 4 miles, Swam 1700 yards, walked .5
Thursday: Sculpt,  Ran 4.12 miles, walked .5

Totals for week 39
Ran 24.47
Biked
Swam 2300 yards
Sculpt 4 classes
Walked 4.5 miles

Total for 2016

Ran: 933.82
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  107,186 Yards = 60.9 miles
Sculpt classes:  144 classes
Walking: 145 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 40
Friday:Walked 2 miles
Saturday:Ran 23.02 miles, walked .5
Sunday:Swam 1500 yards
Monday: Swam 2000 yards, Sculpt, walked .5
Tuesday: Sculpt, walked .5
Wednesday:Ran 5 miles,  Sculpt, walked .5
Thursday: Sculpt, walked .5

Totals for week 40
Ran 28.02 miles
Swam 3500 yards
Sculpt classes 4
Walked 4.5 miles

Total for 2016
Ran: 961.84
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  110,686 Yards = 62.89 miles
Sculpt classes:  148 classes
Walking: 149.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 41
Friday:  Ran 6.30 miles, walked .5
Saturday:Swam 1200 yards
Sunday:Ran 3.15 miles, walked .5
Monday: Ran 4 miles, walked .5
Tuesday:Sculpt, walked .5
Wednesday: Ran 2.13 miles, Swam 1100 yards, walked .5
Thursday: Swam 1000 yards, Sculpt, Walked . 5

Totals for Week 41
Ran 15.58
Swam 3300 yards
Sculpt  classes 3
Walked 3 miles

Total for 2016
Ran: 977.42
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  113,986 Yards = 64.76 miles
Sculpt classes:  151 classes
Walking: 152.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 42
Friday:walked 3.5 miles
Saturday: Ran 26.38 miles, walked 2 miles
Sunday: Ran 13.36 miles, walked 2 miles
Monday: Sculpt,  Swam 1000 yards
Tuesday: Sculpt
Wednesday: Sculpt
Thursday: Sculpt, Swam 800 yards, ran 1.10 miles

Totals for Week 42
Ran 40.84 miles
4 Sculpt classes
Walked 9.5 miles
Swam 1800 yards

Total for 2016
Ran: 1018.26
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  115,786 Yards = 65.79 miles
Sculpt classes:  155 classes
Walking: 162 miles
Body Flow Classes:  10
Rowing machine 17 minutes