Sunday, December 27, 2015

Week 51

Monday :  Swam 600 yards, Les Mills Body Flow class, walked . 5 miles
Tuesday : Ran 18.02 miles, Sculpt class, walked . 5 miles
Wednesday:  Sculpt class, walked . 5 miles
Thursday:  Ran 3.19 miles, Sculpt class, walked . 5 miles
Friday :Swam 1000 yards, ran 3.05 miles, Sculpts class, walked . 5 miles
Saturday : 2077 yards swam, ran 10.14 miles, walked . 5 miles
Sunday: Rest

Totals for week 51
Swam 3677 Yards
Ran 34.40 miles
Walked 3 miles
Sculpt classes 4 classes
1 Les Mills Body Flow class


Totals for Year 2015 
Swimming:  140,832 Yards= 80 miles, 32 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 215 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    47 classes
Walking:  134.05 miles
Running:   1375.44 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

No comments: