Week 47 of training

Monday :Ran 4.35 miles, walked .5 mile
Tuesday : Biked indoors on my bike trainer for 45 minutes., Sculpt class, Ran 3.03 miles, walked .5 mile
Wednesday :Ran 2.02 miles, Sculpt class, walked .5 mile
Thursday :swam 1750 yards, Sculpt, walked 1 mile
Friday: Rested and Drove to Arkansas, walked .5 mile
Saturday: Ran my 9th marathon in Arkansas  26.38 miles
Sunday:  Rest, Stretch, rest, drove home to Iowa.

Ran 35.78 miles
Swam 1750 yards
Biked 45 minutes
Walked 3 miles
4 Sculpt classes


Totals for Year 2015 
Swimming:  130,368 Yards=  74 miles 128 yards
Elliptical :    14.45 miles
Biking inside: 424 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 203 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  120.05 miles

Running:   1288.32 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs